Esta clase innovadora combina el fitness funcional con el movimiento consciente. Al introducir pesos ligeros y barras posturales en la práctica, desafiamos suavemente tu estabilidad, activamos el core profundo y abrimos el pecho.

Some days we begin with the element of water to ignite your inner fire. This yoga class for all levels is designed to cultivate deep mobility, release tension, and connect you with your body.

A dynamic practice that seamlessly blends yoga with Pilates for comprehensive toning. It focuses on improving pelvic stability and opening the hips, activating the core to gain strength and balance.

A dynamic and energizing practice featuring sequences of sustained asanas and deep breathing. This class is designed to generate internal heat, challenge your physical limits, and cultivate great inner strength.

Find the perfect harmony between effort and surrender in this practice. The class combines the alignment and permanence of traditional Hatha with the dynamic, creative, and fluid transitions of a Vinyasa flow.

A Restorative Yoga class is a gentle yet profound practice for the body and mind. It combines the stillness of yin yoga with the use of props to promote deep healing, total relaxation, and inner peace.